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February - March 2017

boatingonthehudson.com

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NATURAL AND NATURALLY

. Two years ago, as it turned out, the way

weird things do, someone I love, fell sick on a day that I had that big pot of

bone broth already on the stove. I got the phone call; gathered up what I

would need and packed a granny-sized bag full of beef broth. He ended up

living on the stuff. I have been keeping a full stock on hand and try to refill

his stash every chance I get. The broth freezes terrific and will last several

days thawed in the refrigerator. While I had the first big pot on the stove

that day, I was chatting with our darling clever Boating on the Hudson friend

Allison. She recommended adding some apple cider vinegar to the batch.

I had never heard of that before. Allison explained the vinegar helped to

extract even more of the minerals and goodness from the bones during the

cooking process. At first I was concerned about the taste. I love cider vinegar,

but I didn’t know how it was going to affect the broths flavor. It did not affect

Phone (914) 736-1318 Fax (914) 736-1317

Beef Bone

Broth;

Biologically

Better or

Buzzword

Bull$#!T ?

Vicky Ziluck

Creative

Counterpart